Hydrotherapy is good for your body as well as your mind.  And when combined with aromatherapy it is a powerful way to release tension and get you ready for sleep, or energize you for the day.  Take a few minutes each day to make the most of the therapeutic effects of water.

To energize: At the end of your shower, turn the water temperature to cool and using a shower gel with an uplifting scent, such as citrus, scrub your body vigorously.

To unwind: Using warm water and a relaxing scent, such as lavender, gently massage your muscles.